https://www.gretasolomon.com/blog daily 0.75 2019-04-05 https://www.gretasolomon.com/blog/2019/4/4/what-is-the-heart-sass-and-soul-method-of-journaling monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1554417697191-UEHPQVC1EA7700W76IJI/The+Heart_Sass_Soul+method+of+journaling.jpg New Blog - What is the Heart, Sass & Soul method of journaling? https://www.gretasolomon.com/blog/2019/4/5/mapping-out-the-pathway-to-love-a-journaling-exercise monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1554455234209-WD5R4W5UA2ASCKRI515C/Mapping+the+pathway+to+love.jpg New Blog - Mapping out the pathway to love: A journaling exercise https://www.gretasolomon.com/blog/2019/4/5/two-lessons-in-love monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1554455433986-WRL0AKID7WSUMU56I7CK/Two+lessons+in+love.jpg New Blog - Two lessons in love, and a mindfulness journaling exercise https://www.gretasolomon.com/blog/2019/4/5/plot-out-a-day-in-your-new-self-expressed-life-a-journaling-exercise monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1554455906791-39JR10DH8NXQZ8W372OX/Plot+out+a+day+in+your+new+self-expressed+life.jpg New Blog - Plot out a day in your new self-expressed life: A journaling exercise https://www.gretasolomon.com/online-course daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1604394933740-DJFAC4SP8XNBE3W0ORLP/Wrting+for+creative+self-expression.jpg Writing for Creative Self-Expression - This course is a seven-module transformational programme in mindset, creativity, craft, and courage Using audios, videos, and worksheets, I guide you to break through the blocks that hold you back. And you’ll learn how to release shame, fear, and self-doubt. Through writing workouts, coaching questions, tasks, challenges, and tutorials, you’ll begin to uncover your voice and learn how to use it. You’ll get transcripts of all the audios and videos, so that you can fully digest each lesson. And a 126-page workbook full of inspiring content. Each module ought to take around 1.5 to 2 hours to fully complete, and you can snatch moments throughout your days to do so. But there’s no rush, so feel free to go at your own pace. In addition, they’ll be weekly Zoom calls where you can integrate what you’ve learned, ask question, and get further insights and inspiration. This unique course is designed for you to keep forever and become an integral part of your writing practice. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1604412013508-XIG07BPGJFC9DMARG5DT/Greta-Solomon-Home.jpg Writing for Creative Self-Expression - I have been a professional communicator for 25 years, starting out as a women’s magazine journalist. Writing has unlocked so many doors for me. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1604412200812-E7E0AYNSCLHTO72VPH4Q/Journaling-Journey.jpg Writing for Creative Self-Expression - Here is what we will cover Week 1: Healing shame (and other unhelpful emotions) and laying the foundations for success Week 2: Focusing on mindset matters Week 3: Tapping into your creative current Week 4: Exploring metaphor – the language of the soul Week 5: Writing (and reading) tools and techniques Week 6: How to write awesome articles and blog posts Week 7: Putting your new knowledge into practice https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1604436815872-XCWCK9FTLW315NM3C9BY/Computer-smiling.jpg Writing for Creative Self-Expression - About Greta Author, Journalist, Writing teacher, Intuitive life coach “Your personal aura, your ambience, Greta, is of generosity of spirit, of clarity, of possibility. ” ~ Rosi Lovdal, Artist https://www.gretasolomon.com/heart-sass-soul daily 0.75 2021-08-28 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1550179897506-GUHDFK96F6UFEZ5NFQO7/Heart-Sass_Soul.png Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1630166772522-XZYVFIDWCOERDI3VFBEH/Heart%2C+Sass+%26+Soul+Twitter+Post.png Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508325123-RG343K58QGKDYGH1GHVG/A-safe-space-to-open-your-heart.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508339720-5SX84AT0RILFPUMRVQD4/body-mind-feedback.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508385148-SM0PK0Q30REGQCDFF491/Develop+personality.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508400990-9KWPS9Q829BW6Z8X0XXF/Divine-timing.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508417832-IHJD0O427V6HTV12NPCA/Dont%27want-to-dig-too-deep.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508435266-LUKN39AZ2GUM4MD4LFML/Do-you-take-criticism-to-heart.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508451733-77YTRJUTT19UDN7ATP11/Emotional-thermostat.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508474104-SB1PSOBTEZOFUZY8EQRT/Harness-your-quiet-power.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508491761-4KHZWI93P4OO6E8M4M7Q/Know-yourself-open-heart-mind.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508512761-H9HO95EG7USXDOL97OY3/No-loss-ever-feels-small.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508530298-DJ6G2TUV1LAV4IXM6XBN/Positive-optimism-is-about-taking-chances.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508547731-BSIU7HLGBFGBJ7ANBTMQ/Power-over-emotions.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508565483-755J4KK46P13X2NZ7WH8/Stay-in-your-body.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508585428-YLKPTFV2WDUB6LZJJS3D/Surrender-to-the-flow-of-life.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508603663-QZ1AV2UA5EXGN2VTVIDZ/To-share-or-not-to-share.jpg Heart, Sass & Soul by Greta Solomon https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1586508620177-SW51O74CW8ANVS28MGKA/Your-journal-is-non-judgemental.jpg Heart, Sass & Soul by Greta Solomon https://www.gretasolomon.com/articles daily 0.75 2026-03-14 https://www.gretasolomon.com/contact daily 0.75 2020-07-06 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1594065219310-U5QZSM3NWGZ9GPURBBK0/Contact-me.jpg Contact - Contact me For all enquiries, please email me at greta [at] gretasolomon [dot] com https://www.gretasolomon.com/praise daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/21a61e8f-e948-4606-b22d-c8de8c5052e9/Homepage+montage.jpg Praise - What people say about my work… https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/8eba2dbf-431a-4f62-bcdb-99ee45a0cdc5/_Corporate+logos+December+2024_B%26W.jpg Praise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/privacy-policy daily 0.75 2024-08-27 https://www.gretasolomon.com/challenge daily 0.75 2023-06-04 https://www.gretasolomon.com/60minute-journaling-workouts daily 0.75 2019-05-30 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1556557958211-AZDPV7L69ZXIUQ3HLFPF/60-minute-journaling-workouts.jpg 60-minute journaling workouts https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1554200013888-690MOT0JW1WY2N0NJ00W/Greta-Solomon-Self-Help-Author.jpg 60-minute journaling workouts - About Greta Solomon Greta Solomon is a British journalist turned writing coach and the author of Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness (Mango, 2019) and Just Write It! (McGraw-Hill, 2013). In 2006, she discovered a talent for helping people overcome the blocks, fears and shame that stops them from fully expressing themselves. Through talks, workshops and online programs, she teaches real-world writing techniques and inspires others to live rich, full lives. Her work has been featured in Forbes.com, The Numinous and The Huffington Post. She is a published poet and songwriter, a psychology graduate, certified life coach, trained lifelong learning teacher and holds a specialist certificate in lyric writing from Berklee College of Music. She lives in London with her husband and their daughter. https://www.gretasolomon.com/toolkit daily 0.75 2019-11-11 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1573465993396-HGTS5BVMOF9CUN0UUILG/The-Transformation-Pyramid.png Toolkit - Transformation toolkit Ask pretty much any business, personal development or spiritual leader about the practical tools they use to achieve success, and journaling will be one of them. From bullet journaling, to gratitude lists to morning pages to personal inventories – there are an array of techniques you can use for personal and professional growth. However, most journaling methods require you to ‘come as you are’. Meaning that they don’t help you to access the deeper layers of your self-expression – unless you already naturally do that. This means that you can simply end up swirling around your surface mental chatter. Your intuition, inspiration, creativity and the heart and soul of who you are can remain masked. Even though you are ‘doing the right thing’ by performing the act of journaling. My transformation toolkit helps you to bypass fears, blocks and doubts so that you can get your inner thoughts and feelings freely on the page. So that you can get out of your own way and allow yourself to process how you feel. This way, writing can act as a creative buffer for criticism, throwaway comments, insensitive observations and even downright nastiness. You can process things that happen in your life from the heart space. This helps you to transmute powerful emotions such as anger and fear into creativity – which can act as fuel for your life. This toolkit helps you to get started and go deeper, so that you can truly unlock the power of writing for you. Once learned – you carry this forever, so that you always have the means of healing and self-expression within you. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1572949243199-5640Z049N2TBOTVKAC0X/Journaling.jpg Toolkit - You’re not a machine who needs to fit into the cogs of a system that’s already been designed for you. You get to decide what you think, feel, do and say. You are a whole person, who needs a whole-brained, whole-hearted approach to life. https://www.gretasolomon.com/just-write-it daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1550180289475-XTF6ZZ2H7V8VDKADY7W7/Just-Write-It-Cover.jpg Just Write It! by Greta Solomon https://www.gretasolomon.com/bio-and-experience daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/c3314b33-52d9-4946-8d49-2f74e870b240/AP4_1027-RT.jpg Greta's Bio - GRETA SOLOMON “Your personal aura, your ambience, Greta, is of generosity of spirit, of clarity, of possibility. ” ~ Rosi Lovdal, Artist https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1630166831458-VYF9UGKL3M1H9OQ1ETKR/Heart%2C+Sass+%26+Soul+Twitter+Post.png Greta's Bio https://www.gretasolomon.com/journal-healing-exercises daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1593503682224-TFJP617R78G7XZ1CSB93/Journaling-Journey.jpg Journal Healing Exercises https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1594284273889-9BUVOP3T46FZHCOT3VER/Hummingbird.png Journal Healing Exercises https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1594284457675-Z0F5X1QXIMVMJZQDC36J/SMgraphics_Heart%2CSass%26Soul_Facebook%2BTwitterCover+%281%29.jpg Journal Healing Exercises https://www.gretasolomon.com/walking-and-writing-meditation daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1605271591309-NB3538E7QZ74L7QXXW2X/Here+is+your+walking+and+writing+meditation.jpg Walking and Writing Meditation - Download pdf Download audio https://www.gretasolomon.com/contact-me daily 0.75 2025-04-24 https://www.gretasolomon.com/heal-the-shame-that-sabotages-self-expression daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/021d372c-b7f1-4160-8769-b8f94d803691/Sunflower.jpg Heal The Shame That Sabotages Self-Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/e6dd3590-728a-4b90-8603-e31ea1725dc9/jeremy-bishop-EwKXn5CapA4-unsplash.jpg Heal The Shame That Sabotages Self-Expression - This seven-module transformational course will give you a powerful shame busting toolkit, so that you can put your goals into action. Through understanding the mechanics of shame, your beliefs, and the ways you’ve been questioned and invalidated, you’ll begin to break free from old patterns. Using slideshow videos and journal healing exercises, I guide you to find the courage you need to shine. You’ll get transcripts of all the videos so that you can fully digest each lesson, and audio versions to download and listen on-the-go. Plus, there’s a 71-page workbook full of inspiring content. The entire course will be available to you on 13 November, so that you can go at your own pace. The first module is the longest and is likely to take 2 to 3 hours to fully complete. After that, expect to allow 1.5 to 2 hours to watch the video for each module, and complete the worksheets and journal prompts. You’ll receive weekly emails from me, to gently guide you to navigate the content. The course includes seven weeks of email support, where you can ask questions, share insights, and talk through anything related to your self-expression and your creative dreams, goals, and plans. This unique course is designed for you to keep forever as a personal support, as you navigate the difficult territory of putting your work into the world. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/ba8b930f-1ac1-46ec-b281-49891f348124/Self-Expression.jpg Heal The Shame That Sabotages Self-Expression - As a journalist and author, specialising in mental health and emotional wellbeing, and an intuitive coach; my work is about creating safe spaces where people can write, create, feel, and heal. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/658ffea3-18a2-4b33-a727-9aaf9fb2d13f/dan-meyers-hluOJZjLVXc-unsplash.jpg Heal The Shame That Sabotages Self-Expression - What people say… https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/b112c312-5fc0-4831-8ede-2abb72ad7826/greta-solomon-soa1090.jpg Heal The Shame That Sabotages Self-Expression - About Greta I have been an ICF-accredited life coach since 2007. This course draws on my own recovery experiences and my 15+ years of teaching and coaching writers. “Your personal aura, your ambience, Greta, is of generosity of spirit, of clarity, of possibility. ” ~ Rosi Lovdal, Artist https://www.gretasolomon.com/overcome-imposter-syndrome daily 0.75 2023-06-04 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1612204522829-WCG9EMPPDVDKFRIIA8R3/Greta-Solomon-Smelling-The-Roses.jpg Overcome Imposter Syndrome with Journal Healing - This masterclass is about courageously learning to stand in the power of who you truly are. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1604436815872-XCWCK9FTLW315NM3C9BY/Computer-smiling.jpg Overcome Imposter Syndrome with Journal Healing - About Greta Author, Journalist, Writing teacher, Intuitive life coach “Your personal aura, your ambience, Greta, is of generosity of spirit, of clarity, of possibility. ” ~ Rosi Lovdal, Artist https://www.gretasolomon.com/corporate-training daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/fea0ec50-ffa6-4ad1-b395-f5eddb8cc5e0/_Corporate+logos+December+2024_B%26W.jpg Corporate Training https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1616132550958-QBI6T6I6HOWAB7PG40WM/Blogtacular+2018++%C2%A9+Will+Ireland+%28240%29.jpg Corporate Training - Greta’s offerings include: * Corporate training programmes for multi-million (and billion) pound companies * Workshops for universities, conferences, and associations * Interactive talks for organisations * Hosting and moderating panel discussions * Coaching for leaders who are writing self-help or how-to books https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/c3314b33-52d9-4946-8d49-2f74e870b240/AP4_1027-RT.jpg Corporate Training - About Greta “Your personal aura, your ambience, Greta, is of generosity of spirit, of clarity, of possibility. ” ~ Rosi Lovdal, Artist https://www.gretasolomon.com/home daily 1.0 2025-10-09 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/c3314b33-52d9-4946-8d49-2f74e870b240/AP4_1027-RT.jpg Greta Solomon – Author | Freelance Journalist | Business Writing Trainer - GRETA SOLOMON Author & Freelance Journalist Business Writing Trainer Creative Self-Expression Coach https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/d1c6653f-7fb4-4601-8fee-b2205a556820/Header+image.jpg Greta Solomon – Author | Freelance Journalist | Business Writing Trainer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/50a97104-d8c4-42cf-9752-a2fd90fcc337/As+seen+in_November+2024.jpg Greta Solomon – Author | Freelance Journalist | Business Writing Trainer - As featured in… Listen to some recent guest podcast episodes and get inspired with my articles about writing creativity, self-expression, work and personal development. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/8eba2dbf-431a-4f62-bcdb-99ee45a0cdc5/_Corporate+logos+December+2024_B%26W.jpg Greta Solomon – Author | Freelance Journalist | Business Writing Trainer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1605283995830-M7Q4SN7QIMCVGY0SBRLZ/7.jpg Greta Solomon – Author | Freelance Journalist | Business Writing Trainer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1605283799571-DRFXUSVU37BSDCLPR2LJ/8.jpg Greta Solomon – Author | Freelance Journalist | Business Writing Trainer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/events daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/a428ebb6-5df0-4b9c-bdab-5906c0bf9bba/Events.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/books daily 0.75 2023-05-27 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/fc243516-3471-4a39-8679-cc7b5259f8d1/9781633539747_FC%281%29.jpg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/60787a06-9767-4caf-a2b9-382a8c2b6a1a/Just-Write-It-Cover.jpg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/statoil-case-study daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1d08192f-0d89-49c7-86bb-78913752e97c/Case+Study.jpg Statoil Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/miros-case-study daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/5b4ffb25-9a0c-4443-a551-00ed03e24504/Case+Study.jpg Miros Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/save-the-children-case-study daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/fbc4e592-bedb-49a8-9f81-3c53ec4aafa3/Case+Study.jpg Save The Children Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/global-talent-week daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/d7f2923d-0afa-4f72-a50e-a7d2331aa8e4/Case+Study.jpg Global Talent Week Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/wilhelmsen-ships-service-case-study daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/f52bd360-a444-4e91-8d95-2af71d28c52e/Case+Study.jpg Wilhelmsen Ships Service Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/schibsted-media-group-case-study daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/eb53d6d4-2561-42b0-a4b5-0551577812ae/Case+Study.jpg Schibsted Media Group Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/tieto-case-study daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/e5aa1be4-569a-4fb8-8c17-1bf10c4d3f8b/Case+Study.jpg Tieto Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/berghansen-case-study daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/f617c176-ee99-46c5-871e-5c589500456b/Case+Study.jpg Berg-Hansen Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/university-of-warwick-case-study daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1fdb42b2-160a-4f9e-860d-ae66d787117d/Case+Study.jpg University of Warwick Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/becoming-the-hummingbird daily 0.75 2023-05-28 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/87bd84b2-8329-42c0-ac0a-1b324650ba1b/20230520_161350+%281%29.jpg Becoming the Hummingbird https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/ee692f0b-8cdd-43f6-9cf7-cc556989e3b2/Hummingbird+3.jpg Becoming the Hummingbird - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1a992232-1b8c-4dbc-b052-d66dcd914a13/joanna-kosinska-RE-8WswW95o-unsplash.jpg Becoming the Hummingbird https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/03344792-3311-483d-bab9-a0b3dd46c24a/greta-solomon-soa1090.jpg Becoming the Hummingbird - About your coach I have been an ICF-accredited life coach since 2007, however my coaching is largely intuitive. It draws on my own recovery experiences and my 15+ years of teaching and coaching writers, and other creative people. https://www.gretasolomon.com/sign-up-for-email-updates daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/433d0a3a-a2f5-4569-9710-4a1d71697cf3/Sign-up+for+email+updates.jpg Sign up for email updates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/274284bc-eea0-4154-a57a-08fd68eefefb/As+seen+in+B%26W.jpg Sign up for email updates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gretasolomon.com/how-to-rethink-your-writing daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/6975ade1-9d47-4d96-b5b6-9e0b313b73b2/steve-johnson-F3ig12CrnGo-unsplash.jpg How to re-think your writing and communicate clearly - Here is what we will cover Week 1: Healing shame (and other unhelpful emotions) and laying the foundations for success Week 2: Focusing on mindset matters Week 3: Tapping into your creative current Week 4: Exploring metaphor – the language of the soul Week 5: Writing (and reading) tools and techniques Week 6: How to write awesome articles and blog posts Week 7: Putting your new knowledge into practice https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/2c850cc1-b6bc-4636-bd29-3ecbfc7c2980/How+to+re-think+cover.jpg How to re-think your writing and communicate clearly - Pre-workshop consultancy and personalisation is included You get pre-workshop consultancy with me, which draws on my extensive experience. We get to the heart of exactly why your team is experiencing difficulties, or challenges, with their writing and communication. I immerse myself in your world during this time, so that I can personalise the slides, the exercises, the tone I take, and the examples I use. The workshop also comes with a beautifully designed 15-page workbook. Participants can make notes in this digitally during the workshop. And ideally, they will keep this on their desktop and refer to it regularly. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/6ab17164-2eab-4651-8ed9-867aa1ea20f4/greta-solomon-soa1090.jpg How to re-think your writing and communicate clearly - About the workshop leader https://www.gretasolomon.com/how-to-write-engaging-articles-and-blog-posts daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/a2fdd3b8-fe61-460c-a564-e51346138c26/brooke-lark-W1B2LpQOBxA-unsplash.jpg How to write engaging articles and blog posts - Here is what we will cover Week 1: Healing shame (and other unhelpful emotions) and laying the foundations for success Week 2: Focusing on mindset matters Week 3: Tapping into your creative current Week 4: Exploring metaphor – the language of the soul Week 5: Writing (and reading) tools and techniques Week 6: How to write awesome articles and blog posts Week 7: Putting your new knowledge into practice https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/a89de105-e702-4cb7-87e6-4ddff3a85733/sharon-mccutcheon-tn57JI3CewI-unsplash.jpg How to write engaging articles and blog posts - Pre-workshop consultancy and personalisation is included You get pre-workshop consultancy with me, which draws on my extensive experience. You can either choose the articles we annotate, or I can source them. I deliver the workshop using PowerPoint and can share the slides afterwards so that you can refer back to the tips and tools. The workshop also includes a copy of my book Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness for each participant. This contains lots of tools, tips, and exercises for bringing writing to life. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/6ab17164-2eab-4651-8ed9-867aa1ea20f4/greta-solomon-soa1090.jpg How to write engaging articles and blog posts - About the workshop leader https://www.gretasolomon.com/writing-from-the-heart daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/99e6cc49-bba9-4e56-acbf-90e334a519d3/georgie-cobbs-bKjHgo_Lbpo-unsplash.jpg Writing from the heart - Here is what we will cover Week 1: Healing shame (and other unhelpful emotions) and laying the foundations for success Week 2: Focusing on mindset matters Week 3: Tapping into your creative current Week 4: Exploring metaphor – the language of the soul Week 5: Writing (and reading) tools and techniques Week 6: How to write awesome articles and blog posts Week 7: Putting your new knowledge into practice https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/408e0057-5104-43cf-ad74-f3438391e53e/Heart%2C+Sass+%26+Soul.jpg Writing from the heart - Pre-workshop consultancy and personalisation is included You get pre-workshop consultancy with me, which draws on my extensive experience. I deliver the workshop using PowerPoint and can share the slides afterwards so that you can refer back to the tips and tools. The workshop also includes a copy of my book Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness for each participant. This contains lots of tools, tips, and exercises for bringing writing to life. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/6ab17164-2eab-4651-8ed9-867aa1ea20f4/greta-solomon-soa1090.jpg Writing from the heart - About the workshop leader https://www.gretasolomon.com/the-power-hour daily 0.75 2024-01-20 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/063e73f1-f3cc-4630-8649-752cfb095835/debby-hudson-qP6rQzn6OoI-unsplash.jpg Coaching https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/453572b5-930f-492c-aed6-d34476c91a0a/dee-copper-and-wild-zDh86SEwSKo-unsplash.jpg Coaching https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/03344792-3311-483d-bab9-a0b3dd46c24a/greta-solomon-soa1090.jpg Coaching - About your coach https://www.gretasolomon.com/coaching daily 0.75 2023-05-27 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/2ffe8d14-9957-4199-924d-596943cb5fb1/Greta-Solomon-Montage-2.jpg The Author Incubator - Author Coaching: The Power Hour This can be hands-on help with writing or structuring your book (especially the first chapter), coaching to break through blocks, help with creative self-expression, or information, advice and guidance. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/5fb55f9f-7739-4594-ac8e-4729095fce40/Heart%2C+Sass+%26+Soul_Hummingbird-02.png The Author Incubator - Becoming the Hummingbird An award winning seven-week coaching package to help put you, and your writing, into the world. https://www.gretasolomon.com/writing-for-creative-self-expression-affiliate daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1604394933740-DJFAC4SP8XNBE3W0ORLP/Wrting+for+creative+self-expression.jpg Writing for Creative Self-Expression - This course is a seven-module transformational programme in mindset, creativity, craft, and courage Using audios, videos, and worksheets, I guide you to break through the blocks that hold you back. And you’ll learn how to release shame, fear, and self-doubt. Through writing workouts, coaching questions, tasks, challenges, and tutorials, you’ll begin to uncover your voice and learn how to use it. You’ll get transcripts of all the audios and videos, so that you can fully digest each lesson. And a 128-page workbook full of inspiring content. Each week, from 7 August, you’ll get access to a new module. Each one ought to take around 1.5 to 2 hours to fully complete, and you can snatch moments throughout your days to do so. But there’s no rush, so feel free to go at your own pace. There are seven live Q&A / discussion / integration sessions on Zoom (with replays). And these calls take place on Wednesdays at 7pm GMT. In addition, they’ll be a private Facebook group, where you’ll be able to discuss the course content with fellow participants, and post questions and insights. This unique course is designed for you to keep forever and become an integral part of your writing practice. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1604412013508-XIG07BPGJFC9DMARG5DT/Greta-Solomon-Home.jpg Writing for Creative Self-Expression - I have been a professional communicator for 23 years, starting out as a women’s magazine journalist. Writing has unlocked so many doors for me. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1604412200812-E7E0AYNSCLHTO72VPH4Q/Journaling-Journey.jpg Writing for Creative Self-Expression - Here is what we will cover Week 1: Healing shame (and other unhelpful emotions) and laying the foundations for success Week 2: Focusing on mindset matters Week 3: Tapping into your creative current Week 4: Exploring metaphor – the language of the soul Week 5: Writing (and reading) tools and techniques Week 6: How to write awesome articles and blog posts Week 7: Putting your new knowledge into practice https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1604436815872-XCWCK9FTLW315NM3C9BY/Computer-smiling.jpg Writing for Creative Self-Expression - About Greta Author, Journalist, Writing teacher, Intuitive life coach “Your personal aura, your ambience, Greta, is of generosity of spirit, of clarity, of possibility. ” ~ Rosi Lovdal, Artist https://www.gretasolomon.com/writing-for-creative-self-expression-discount daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1604394933740-DJFAC4SP8XNBE3W0ORLP/Wrting+for+creative+self-expression.jpg Writing for Creative Self-Expression (FWJ Discount) - This course is a seven-module transformational programme in mindset, creativity, craft, and courage Using audios, videos, and worksheets, I guide you to break through the blocks that hold you back. And you’ll learn how to release shame, fear, and self-doubt. Through writing workouts, coaching questions, tasks, challenges, and tutorials, you’ll begin to uncover your voice and learn how to use it. You’ll get transcripts of all the audios and videos, so that you can fully digest each lesson. And a 128-page workbook full of inspiring content. Each week, from 7 August, you’ll get access to a new module. Each one ought to take around 1.5 to 2 hours to fully complete, and you can snatch moments throughout your days to do so. But there’s no rush, so feel free to go at your own pace. There are seven live Q&A / discussion / integration sessions on Zoom (with replays). And these calls take place on Wednesdays at 7pm GMT. In addition, they’ll be a private Facebook group, where you’ll be able to discuss the course content with fellow participants, and post questions and insights. This unique course is designed for you to keep forever and become an integral part of your writing practice. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1604412013508-XIG07BPGJFC9DMARG5DT/Greta-Solomon-Home.jpg Writing for Creative Self-Expression (FWJ Discount) - I have been a professional communicator for 23 years, starting out as a women’s magazine journalist. Writing has unlocked so many doors for me. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1604412200812-E7E0AYNSCLHTO72VPH4Q/Journaling-Journey.jpg Writing for Creative Self-Expression (FWJ Discount) - Here is what we will cover Week 1: Healing shame (and other unhelpful emotions) and laying the foundations for success Week 2: Focusing on mindset matters Week 3: Tapping into your creative current Week 4: Exploring metaphor – the language of the soul Week 5: Writing (and reading) tools and techniques Week 6: How to write awesome articles and blog posts Week 7: Putting your new knowledge into practice https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/1604436815872-XCWCK9FTLW315NM3C9BY/Computer-smiling.jpg Writing for Creative Self-Expression (FWJ Discount) - About Greta Author, Journalist, Writing teacher, Intuitive life coach “Your personal aura, your ambience, Greta, is of generosity of spirit, of clarity, of possibility. ” ~ Rosi Lovdal, Artist https://www.gretasolomon.com/heal-the-shame-that-sabotages-self-expression-discount daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/021d372c-b7f1-4160-8769-b8f94d803691/Sunflower.jpg Heal The Shame That Sabotages Self-Expression (Discount) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/e6dd3590-728a-4b90-8603-e31ea1725dc9/jeremy-bishop-EwKXn5CapA4-unsplash.jpg Heal The Shame That Sabotages Self-Expression (Discount) - This seven-module transformational course will give you a powerful shame busting toolkit, so that you can put your goals into action. Through understanding the mechanics of shame, your beliefs, and the ways you’ve been questioned and invalidated, you’ll begin to break free from old patterns. Using slideshow videos and journal healing exercises, I guide you to find the courage you need to shine. You’ll get transcripts of all the videos so that you can fully digest each lesson, and audio versions to download and listen on-the-go. Plus, there’s a 71-page workbook full of inspiring content. The entire course will be available to you on 13 November, so that you can go at your own pace. The first module is the longest and is likely to take 2 to 3 hours to fully complete. After that, expect to allow 1.5 to 2 hours to watch the video for each module, and complete the worksheets and journal prompts. You’ll receive weekly emails from me, to gently guide you to navigate the content. The course includes seven weeks of email support, where you can ask questions, share insights, and talk through anything related to your self-expression and your creative dreams, goals, and plans. This unique course is designed for you to keep forever as a personal support, as you navigate the difficult territory of putting your work into the world. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/ba8b930f-1ac1-46ec-b281-49891f348124/Self-Expression.jpg Heal The Shame That Sabotages Self-Expression (Discount) - As a journalist and author, specialising in mental health and emotional wellbeing, and an intuitive coach; my work is about creating safe spaces where people can write, create, feel, and heal. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/658ffea3-18a2-4b33-a727-9aaf9fb2d13f/dan-meyers-hluOJZjLVXc-unsplash.jpg Heal The Shame That Sabotages Self-Expression (Discount) - What people say… https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/b112c312-5fc0-4831-8ede-2abb72ad7826/greta-solomon-soa1090.jpg Heal The Shame That Sabotages Self-Expression (Discount) - About Greta I have been an ICF-accredited life coach since 2007. This course draws on my own recovery experiences and my 15+ years of teaching and coaching writers. “Your personal aura, your ambience, Greta, is of generosity of spirit, of clarity, of possibility. ” ~ Rosi Lovdal, Artist https://www.gretasolomon.com/heal-the-shame-that-sabotages-self-expression-fwj-discount daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/021d372c-b7f1-4160-8769-b8f94d803691/Sunflower.jpg Heal The Shame That Sabotages Self-Expression (FWJ Discount) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/e6dd3590-728a-4b90-8603-e31ea1725dc9/jeremy-bishop-EwKXn5CapA4-unsplash.jpg Heal The Shame That Sabotages Self-Expression (FWJ Discount) - This seven-module transformational course will give you a powerful shame busting toolkit, so that you can put your goals into action. Through understanding the mechanics of shame, your beliefs, and the ways you’ve been questioned and invalidated, you’ll begin to break free from old patterns. Using slideshow videos and journal healing exercises, I guide you to find the courage you need to shine. You’ll get transcripts of all the videos so that you can fully digest each lesson, and audio versions to download and listen on-the-go. Plus, there’s a 71-page workbook full of inspiring content. The entire course will be available to you on 13 November, so that you can go at your own pace. The first module is the longest and is likely to take 2 to 3 hours to fully complete. After that, expect to allow 1.5 to 2 hours to watch the video for each module, and complete the worksheets and journal prompts. You’ll receive weekly emails from me, to gently guide you to navigate the content. The course includes seven weeks of email support, where you can ask questions, share insights, and talk through anything related to your self-expression and your creative dreams, goals, and plans. This unique course is designed for you to keep forever as a personal support, as you navigate the difficult territory of putting your work into the world. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/ba8b930f-1ac1-46ec-b281-49891f348124/Self-Expression.jpg Heal The Shame That Sabotages Self-Expression (FWJ Discount) - As a journalist and author, specialising in mental health and emotional wellbeing, and an intuitive coach; my work is about creating safe spaces where people can write, create, feel, and heal. https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/658ffea3-18a2-4b33-a727-9aaf9fb2d13f/dan-meyers-hluOJZjLVXc-unsplash.jpg Heal The Shame That Sabotages Self-Expression (FWJ Discount) - What people say… https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/b112c312-5fc0-4831-8ede-2abb72ad7826/greta-solomon-soa1090.jpg Heal The Shame That Sabotages Self-Expression (FWJ Discount) - About Greta I have been an ICF-accredited life coach since 2007. This course draws on my own recovery experiences and my 15+ years of teaching and coaching writers. “Your personal aura, your ambience, Greta, is of generosity of spirit, of clarity, of possibility. ” ~ Rosi Lovdal, Artist https://www.gretasolomon.com/songs daily 0.75 2024-08-13 https://www.gretasolomon.com/becoming-the-hummingbird-package daily 0.75 2023-05-28 https://www.gretasolomon.com/becoming-the-hummingbird-package/for-writers monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/5c63eba592441beba21ac263/5fb55f9f-7739-4594-ac8e-4729095fce40/Heart%2C+Sass+%26+Soul_Hummingbird-02.png Becoming the Hummingbird - Becoming the Hummingbird