These 60-minute journaling workouts are for anyone who wants to journal

Perhaps you find it difficult to journal alone and feel blocked or unsure of how to do it, or what to write about. Maybe you’re a professional writer in search of some inspiration. Or maybe you avidly journal and want to seek out a community of like-minded people.  

ALL are welcome, and we’ll use prompts and exercises from the book Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness. You can pick up a copy on Amazon here (this is optional).

The first 60-minute journaling workout will be ONLINE at 7pm GMT on Sunday 26 May and is FREE! It’s being hosted by Dal Kular, who runs She Howls, a series of online writing circles.

Once you’ve registered via the link above, you’ll receive all the joining details. I can’t wait to see you there!


The agenda (in GMT)

7pm – 7.20pm: After a short welcome, we’ll do a mindset exercise and a writing exercise to get you loosened up and get your writing flowing.

7.20pm – 7.50pm: We’ll do 30 minutes of journaling. I’ll provide ideas and prompts, or alternatively you can do freewriting on the things you need and want to write about.

7.50pm – 8pm: Everything you write in your journal is private, but we’ll spend the last 10 minutes sharing our insights from the session.

Writing and journaling are SO powerful but writing in groups has its own special energy. And sometimes you just need to be shoulder-to-shoulder and eye-to-eye with fellow writers and creativity seekers. By journaling in this way, you can write your own stories, share your successes and mine your experiences for the gems they contain.


About Greta Solomon

Greta Solomon is a British journalist turned writing coach and the author of Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness (Mango, 2019) and Just Write It! (McGraw-Hill, 2013). In 2006, she discovered a talent for helping people overcome the blocks, fears and shame that stops them from fully expressing themselves. Through talks, workshops and online programs, she teaches real-world writing techniques and inspires others to live rich, full lives. Her work has been featured in Forbes.com, The Numinous and The Huffington Post. She is a published poet and songwriter, a psychology graduate, certified life coach, trained lifelong learning teacher and holds a specialist certificate in lyric writing from Berklee College of Music. She lives in London with her husband and their daughter.