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Subscribe to Notes From My Journal

And you’ll receive Journey Beyond Journaling, a free, five-day writing challenge.

You’ll get daily videos and creative exercises that you can complete in 10-15 minutes. These will support you in releasing mindset blocks, getting in your body, awakening your senses and opening your heart. You can also join a community of writers through a private Facebook group.

Plus, of course, you’ll get Notes From My Journal (a monthly-ish newsletter) with inspiration to help you on your writing journey – whether you’re a professional writer, an aspiring writer or a soul seeker.

Journey Beyond Journaling: Free, Five-Day Challenge. Spend 10-15 minutes over five days exploring simple practices that make your writing come to life.

Journaling is for everyone. If you can read and write, and you have some paper and a pen – then this ancient method of healing and creative expression is available to you.

It doesn’t have to be Instagram-worthy. You don’t need beautiful calligraphy style handwriting. You don’t need an artist’s eye. It’s a place to scribble, to be messy, to write in all different colours, with old chewed-up biros, perhaps even illegibly. You can even rip it up afterwards and throw it away.

It’s not about presenting a pristine front to the world, it’s about getting real with yourself.

Journaling makes the public private and is a way of sorting through the stuff of life, so that it makes sense to YOU. And if you do it enough, then pieces of writing – article or book ideas, poems or song lyrics – can spring off the page. As can inventions, ‘aha’ moments, and fragments of inspiration and intuition that can drive your life forward.

So far, so good. But committing to regularly put pen to paper can be difficult. Sometimes nothing flows. And the life insights you signed up for just don’t come. That’s where Journey Beyond Journaling comes in.

This challenge is designed for people who yearn to write more.You’ll kickstart your writing and creativity and begin to see what’s possible for you, beyond the pages of your journal.

You’ll receive daily videos and creative exercises that you can complete in 10-15 minutes. These will support you in releasing mindset blocks, getting in your body, awakening your senses and opening your heart.